Lauren Benedict

Born and raised in Nanaimo, Lauren graduated from West Coast College of Massage Therapy Victoria in 2022.

Her interest in Massage Therapy started when she took an anatomy course and enjoyed learning how impressive and complex the human body is. She participated in soccer, swimming and triathlons she was able to experience how Massage Therapy has helped her in her own life.

Her treatment modalities can include and are not limited to; General Swedish Massage, Myofascial Release, Trigger Point Therapy, and Pin and Stretch.

She has worked with a variety of conditions such as; muscle strains, frozen shoulder, temporomandibular joint dysfunction (TMJ), and hip/joint dysfunctions to name a few.

Lauren brings a warm and relaxing presence in her sessions. To book, please go to her schedule is open for New and Returning Patients.

Lauren Benedict Born and raised in Nanaimo, Lauren graduated from West Coast College of Massage ... Read More

Gail brings with her over 35 years of Self Development in a Mindfulness Based practice. Her other studies have included Meditation, Yoga, Acupressure, Zero Balancing, Pilates – Mat, Barre and Reformer, Yoga, Cranial Sacral Therapy (Upledger Institute) and over 20 years of John F Barnes Myofascial Release training; including the Women’s Health certificate courses completed in the last 8 years.

Gail’s exceptionally intuitive, creative and compassionate approach to healing can give her clients’ permission, to unlock their own capacity for growth and listening to their inner body wisdom. Gail’s treatment diversifies over the years. Currently she includes Myofascial Release techniques, Trigger Point Release, Acupressure, Cranial Sacral Therapy and Breath work in her treatments. She has a special interest in Myofascial and Cranial Sacral Therapies and can help address many conditions

Gail brings with her over 35 years of Self Development in a Mindfulness Based practice. Her other... Read More